Breastfeeding mothers know how important nourishment is for the regular milk supply and its production boost. Many ingredients help lactating mothers to be in perfect health to feed the newborn. If you are a vegan and a new mother, vegan lactation cupcakes might be the thing you have been looking for.
It is a common misconception that vegan means eating only salads. However, the reality is far from this. There are tons of other tasty and nutritious foods to keep the newly-made moms strong and healthy. All you need is to look more closely and carefully.
What are lactation cupcakes?
The lactation cupcakes are like any other cupcake except they help the nursing mother feed the newborn baby better by boosting the production of breastmilk. Breastfeeding is a bonding time for the mother and the baby but it might take a toll on the mother if there is no proper nourishment with the right food. Vegan lactation cupcakes are best if you have a no-meat policy and craving something vegan and sweet.
The ingredients of the cupcakes are mentioned below here:
- Avocadoes
These are superfoods full of healthy fats and fibre. These help mom and the baby in the absorption of the fat-soluble vitamins. Apart from this, they are also helpful in the promotion of the baby’s cognitive development.
- Chia seeds
The seeds are rich in iron, calcium, proteins, and essential fats that aid in digestion while keeping the nursing mom full throughout the whole day.
- Flaxseed
These small seeds have estrogenic properties to enhance the supply of breastmilk. In addition to this, they also give a crunch to the cupcakes.
The best vegan lactation cupcakes are not that hard to find. All you have to do is to visit Marian’s Lactation Boost.